In this week’s Mini Musing, I share reflections on the far-reaching impacts of widening our posture, as well as our mental and visual perspective.
I draw on Amy Cuddy’s research on power postures and how we can actually change our hormonal composition, our chance at getting a job, and the likeliness that we’ll take a risk.
I also reflect on how one-on-one somatic sessions will often use the widening of awareness when visiting traumatic history. And at the end of the episode, we play with how taking a wider visual perspective alters your breath, posture, and nervous system.
Listen in to learn how to widen your posture and your perspective. Then I invite you to join my 21 Days of Untapped Support to begin widening today.
Connect with Sarah
Activity