"I was disgusted, I didn't recognize myself in the picture.  Something has to change here. I refuse to be like this anymore." Some topics we cover are: Breaking the emotional cycle Changing your relationship and outlook on food The Metabolic Reboot Academy Macro Nutrition In this episode I have THE BEST conversation with my dear friend Kristi Gentile. Kristi was one of the first clients I had for my Metabolic Reboot Academy.  Kristi has lost over 130 pounds since we started working together! This episode spotlights her hard work, how she reached the point in her journey to make positive change, and what she's doing now to help others. If you would like to reach out to Kristi here's where you can find her:   If you enjoyed this episode, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly’s free Facebook Community: Connect with Kelly: