Part 1 of a 3 part series

Ever wonder why you think the way you do? Today on the I Care About You Podcast, we are talking about cognitive biases that shape your thinking. We discuss:

What is a bias?

5 types of biases

How they work

Why might you be using them to support your own beliefs or define things—even when you might be wrong?

How to spot them in others

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This can help you better understand your relationships and why people think as they do. Knowing these thought mechanisms will dramatically help you move through life, navigate relationships, and succeed in the workplace. There may be some triggers in this podcast so take care of yourself. Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I care about you YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #bias #cognitivebiases #cognitivebias #mind #mindshift