Taking Small Steps To Improve Your Mindsets 📝| Patrick Dossett, Co-Founder of Madefor
Madefor is a digital program that distills neuroscience, positive psychology, and health physiology research down into simple actionable steps and healthy habits.
In their program, they guide their members through ten 21-day challenges. The foundational practices they help develop are Gratitude, Nature, Connection, Breath, Hydration, Rest, Fuel, Clarity, Vision, and Movement.
Pat is a former Navy Seal, and during his service, he saw how human performance went beyond the physical body and the critical role mental states played in determining people’s resilience through strenuous challenges like Basic Underwater Demolition SEAL training.
The idea for their company came about on a surf trip w/ his good friend and co-founder, Blake Mycoskie, who previously founded Tom’s Shoes and is very passionate about personal development. Early on they brought on Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at Stanford, to lead their Scientific Advisory board.
Check out Madefor and enjoy this interesting conversation with Pat Dossett.