In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle.

We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com.

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You can also learn about the flagship strength program at https://www.musclescienceforwomen.com 

Learn more about the hosts at rgfit.com and ashleighvanhouten.com