Joseph Mencel explores the polarity between speed in execution and patience in planning. Using the athletic analogy of a sprint compared to a marathon, Joseph explains why executing on small tasks everyday with the speed of a sprinter while planning & progressing towards long term goals with the patience of a marathon runner is so critical to success. Joseph then explores the 2 most common speed and patience shortcomings that most people face and how they apply to both fitness & business. By giving his own personal experiences in each field, Joseph illustrates how he has successfully applied a good ratio of speed & patience to achieve success. Joseph wraps the episode up with some practical advice on how you can identify and correct your lack of either speed or patience to help you achieve real, long lasting success in all areas of life. Short, sharp and hugely insightful - you'll want to take notes during this one.