Julie Lythcott-Haims, author of Your Turn and How to Raise an Adult, brings to the show her vast knowledge of the psychology of emerging adults. How can we help our teens and 20somethings turn out well?

Full show notes

When kids leave the nest, it can be terrifying to see them go. As a parent, you may feel that your whole life has led up to this moment, and you might worry that you haven’t done enough. You want your kid to take on the world and succeed, but you worry they might come home crying and asking for their old bedroom back.

As scared as you might be, the terror of leaving home is even worse for young adults themselves. Life is full of trials and tribulations, and it’s scary without someone there to hold their hand. You probably remember the fear you felt when you first left home, how unpredictable and challenging every minute was.

Even though adulting is hard, we as parents can start preparing our kids now, in their teen years. If we build a solid foundation of self sufficiency, kids will be able to adapt to the curveballs that life throws their way. Our guest this week is Julie Lythcott-Haims, author of Your Turn: How to Be an Adult. The book is full of personal stories and candid advice for how to be a functional young adult.

In our interview today, Julie and I talk about how it can actually be bad if your teen plans too much for their future. We also discuss why you shouldn’t be afraid to show your kid your imperfections, and how you can raise kids who know how to form healthy relationships.

Why Planning Can Be Problematic

Some kids think they know exactly what college they’ll go to. They assume they’ll get into grad school from there, meet the love of their life at 25, get the job of their dreams. They know where they want to live, what dog they want to have and what they’re going to name their kids. But what if they don’t get into that college? What if they’re halfway through their degree and realize...they don’t want to be there? Then their plan falls apart, and they find themselves wandering in the fog.

We want teens to have goals and ambitions, but we need to make sure they remain adaptable, says Julie. Adulthood is full of unexpected changes, identity crisis and relationship troubles. If teens plan too much for their future, they’ll only find themselves disappointed when things don’t work out how they expected.

Sometimes kids are so focused on their plan that they miss out on something that could be so much better than what they’ve imagined for themselves. In the episode, Julie tells a fascinating story about a young man who worked for years to get into dental school. One day, right in the middle of an operation, he decided he just wasn’t happy with his choices. This realization sent him on a new journey of self exploration that changed his life. Even though he had it all planned to a T, he found those plans did not satisfy him, and he had to start all over again.

If we really want to help teens survive in the world, we have to guide them towards the realization that things will never be perfect. In doing so, it can be extremely impactful to tell kids about our own mistakes, so they can learn from us.

The Value of Vulnerability

You probably know how hard it is to be a young person just starting out in the world–because you’ve done it. You likely went through plenty of mishaps and tough times before you eventually landed on the right path. Believe it or not, Julie says, teens don’t imagine that we went through any of that. They tend to think we were able to handle everything like a pro with no mistakes. Then, when they find themselves struggling, they feel like they’re the only ones.

Julie suggests sharing all your failures with your teen, to help them see that messing up is not only normal, but educational. Julie and I talk about how much data we gather from making mistakes. It’s at our lowest points, Julie says, that we figure out what makes us truly unhappy. This realization is just as important as realizing what does make us happy, she notes.

We sometimes want their kids to follow a certain path or live their life in a very specific way because it suits our narrative. We want to be able to brag to our friends that they got into Harvard or got hired at Apple, but Julie stresses that their journey is not about us. They have to find themselves, even if it can be hard to watch them diverge from the path we’ve set.

One of the hardest things about being a happy and stable adult is creating healthy relationships with others. In the episode, Julie and I get into how we can look out for ourselves, while also compromising when needed..

Fostering Functional Relationships

One of the lessons parents tend to teach kids is the value of protecting themselves before anyone else. Although Julie stands by the importance of prioritizing oneself, she also wants young people to understand the value of compromising with other people.

In our interview, Julie talks about how young people often find happiness with a friend or significant other, but drop them at the first disagreement. They feel that if someone isn’t treating them exactly how they expect, then that person needs to go. However, Julie finds this logic problematic. Relationships aren’t perfect and they never will be. If young adults expect constant harmony, they’ll never find someone who makes them happy.

Julie stresses the value of teaching kids to be happy with themselves, but also navigate the often complicated path of relating to others. Although it’s hard to find that balance, it’s essential to living a stable life. Equipping kids with the ability to set boundaries and resolve conflict with others will do wonders for them as they make their way through adulthood, Julie says.

One way parents can do this is through modeling, Julie says. If we’re raising kids with a partner, make it explicit to growing teens that your relationship isn’t perfect. There are pushes and pulls that create friction and tension, but with honest communication and time, there is always a way back to peace with one another. If we can teach teens this lesson, they’ll have more success with romantic and platonic relationships in adult life.

In the Episode…

It was a pleasure to sit down with Julie today and discuss how we can help young adults live their best lives. On top of the topics mentioned above, we talk about:

• How parents can leave kids with a “tool kit” for adult life
• What we can do to give kids more autonomy in their teen years
• How money management is complicated by emotional thinking
• Why we need to teach kids to have boundaries
• What we should tell teens in place of “find your passions”

Entering adulthood will always be a challenging process, but Julie has some great tips for us to help prepare our teens for finding their passion, being financially independent, and whatever else comes their way! Grateful to have Julie on the show--thanks for listening, and we’ll see you next week!