Transforming Anorexia into Bodybuilding: Heather Munafo's Story & Must-Know Tips for New Competitors!
Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom.
In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salvation in bodybuilding. She shares raw and honest advice, shedding light on the critical aspects she wishes she had known before stepping into the competitive arena.
The discussion covers the importance of understanding the mental and physical demands of bodybuilding, emphasizing the significance of off-seasons, and the indispensable role of working closely with a coach. Heather and Savana speak openly about the mental fortitude required during the preparation phase, offering guidance on how to mentally prepare for cutting and the intense commitment needed to excel in competitions.
Their conversation is a goldmine of information for newcomers to the bodybuilding world, discussing what it truly means to give your all, the significance of balance in training and nutrition, and the often overlooked mental preparedness required for a successful journey in competitive bodybuilding.
Tune in to glean firsthand advice and valuable insights from these experienced athletes as they share their personal experiences and offer indispensable guidance for anyone considering stepping onto the competitive stage.
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Connect with Heather Munafo:
@crzybouthealth & @peaklevelphysique
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
If you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/
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