#243 | Why Starting Your Resolutions On New Year's Day Could Be Setting You Up To Fail? - Parenting, Marriage & Mental Health Support For Dads
Why do so many New Year’s resolutions fail by mid-January?
Is there a better way to set and achieve goals that align with the chaos of real life?
If you're tired of feeling defeated by rigid timelines and unmet resolutions, this episode is for you.
Discover how flexibility and self-compassion can help you thrive—even when life throws unexpected challenges your way.
Learn how to maintain focus and momentum without the pressure of starting on January 1st or adhering to perfection.
In this episode, you will:
1) Uncover why starting your goals on January 1st might set you up for failure—and what to do instead.
2) Learn James’s simple, transformative "Big Four" daily routine that improves mental and physical health in just minutes.
3) Find out why flexibility is the ultimate success factor and how to keep going—even when life gets messy.
Hit play now to discover how small, consistent actions and self-compassion can help you reach your goals in 2025—and beyond!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
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Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.