How will you overcome tragedy in your life?

Facing life after loss is an ominous task. The subsequent journey will consist of many trials, revelations, and missteps in a continual evolution throughout life. There is not a straight, clear path to living after trauma.

Instead, we learn from our own experiences while gaining valuable perspectives on moving forward to a life with deep awareness and ultimate emotional recovery. This book will help guide you along this path to recovery.

Our guest today is Bob Millsap, author of "Shake Yourself Free: Take Control of Your Life to Move Through the Pain." Bob lost his fiancé at the age of 22. Thirty years later he offered the experience of his journey to help others going through their widower's journey.