Join host Ann Beal on Living Well with Ann Beal for a warm, insightful, and deeply encouraging conversation with Penny Rackley—Life Coach, public speaker, and writer celebrated for her genuine warmth, relatable humor, and practical, real-world wisdom.Penny Rackley’s true passion lies in guiding people to discover, embrace, and confidently live out their unique strengths and core values. In this powerful episode, she addresses one of the most common and heartfelt questions many ask themselves: “How do I release the past and be released from it?” Whether you’re carrying regrets, old hurts, limiting beliefs, unresolved grief, or patterns that keep pulling you backward, Penny Rackley offers compassionate, actionable guidance to help you break free.Together, Ann Beal and Penny Rackley explore why the past can feel so heavy, how it quietly shapes our present choices and self-perception, and the gentle yet transformative steps to let go without denying what happened. Penny shares her signature blend of empathy, humor, and clarity—covering practical tools like reframing painful memories, forgiving (yourself and others), identifying what the past is still trying to teach you, anchoring in your present strengths and values, and creating new narratives that empower rather than define you. She emphasizes that releasing the past isn’t about forgetting—it’s about reclaiming your energy, peace, and freedom to step fully into the life you’re meant to live today.This episode is a safe, uplifting space filled with hope, understanding, and real encouragement—perfect for anyone feeling stuck, seeking closure, or ready to move forward with lighter steps and renewed purpose. Tune in to hear Penny Rackley’s heartfelt insights and walk away with fresh clarity, tools, and motivation to release what no longer serves you and embrace the beautiful possibilities ahead.Subscribe now for more empowering conversations on holistic wellness, personal growth, faith-filled living, emotional freedom, resilience, and living authentically from your true strengths and values!#LivingWell #PennyRackley #ReleaseThePast #LetGoOfThePast #LifeCoach #PersonalGrowth #EmotionalHealing #StrengthsAndValues #Forgiveness #MoveForward #AnnBeal #InspirationalPodcast #HolisticWellness #SelfAcceptance #HealingJourney #OvercomeRegret #LiveAuthentically #MindsetShift #WellnessPodcast #InnerPeaceBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.livewellshow.com/https://www.lifesolutionscoachingandcounseling.com/