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Feeling overwhelmed or stressed?

What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life’s challenges?

In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being.

Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday life—without any cost or complex steps involved.

In this episode, you will:

1. Learn how journaling can reduce stress and help you manage negative thoughts with more ease.
2. Discover how journaling deepens self-discovery, offering you a clearer path forward in life.
3. Gain valuable tips to build a consistent journaling habit, even if you’ve never journaled before.

Ready to boost your mental health?

Hit play now and start journaling today for a calmer, clearer mind!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & en