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In January, I committed to going to Barre classes three times a week and hip hop every Thursday night. Then I got COVID, and two weeks went by without me going to any classes.
When I started to feel better, I had to decide: do I keep my commitment to myself to exercise four times a week? Or do I continue resting and relaxing?
In this episode, I share my perspective on commitment and what I chose to do.
If keeping commitments to yourself is something you struggle with, this episode will give you a giant dose of inspiration and determination.
HERE’S WHAT YOU’LL DISCOVER:
- What commitment actually is (without all the guilt and shame you might feel around it)
- How your commitments shape the life you currently have (whether you think of yourself as someone who keeps her commitments or not)
- The MOST important commitment to keep no matter what
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