There are common factors that contribute to stress and emotional burden in our work environment. By prioritizing our emotional and physical health, we can take actions that allow us to reprioritize our time, avoid burnout, and overcome overwhelm.

I share six tactics for identifying why you are experiencing dread toward your week ahead. With these coaching tools, you can move through your emotions and find methods to approach your week. Let’s get to the bottom of our overwhelm, tune in today. 

Get full show notes and more information here: https://www.mckoolcoaching.com/111

Do you feel overwhelmed by the amount of work you have, but struggle to get it all done and finish work on time? Do you find that your calendar is full of meetings with limited time to actually execute your work? My free masterclass is available right now and will explain why delegating feels so hard, three things that get in your way of delegating, and five simple steps to help you delegate more. Get it here: https://www.mckoolcoaching.com/courses