On today’s show John is joined by Kyle Matovcik. Kyle is the host of the In Liberty and Health Podcast. John and Kyle discussed the pros and cons of many of the diets out there today, from carnivore to vegan. They talked systems that will help with managing dietary goals by keeping it simple. Towards the end of the show Kyle shared his typical workout routine and shared some great advice for building lean muscle. Subscribe to John’s Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get 20% off your selection of the AMAZING CBD products over at PalomaVerdeCBD.com and use discount code "ROAR" at checkout! Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Lions also get 20% off all merchandise at the Lions of Liberty Store, including our hot-off-the-press Hands Up Don't Nuke! T-Shirt! Learn more about your ad choices. Visit megaphone.fm/adchoices