How to Read Labels and Understand What’s Really in Your Food Featuring the Ingredient Guru Mira Dessy

Episode • Jun 27, 2022 • 35m

Do you know where all the food you eat comes from, and what’s really in it?

Many of the edible-appearing products on grocery store shelves contain ingredients that have the potential to be harmful. We as consumers are marketed to by the pretty pictures on the box or claims by the manufacturer. Commercials are abundant in making us believe their products are healthy. Making healthy decisions in the grocery store requires a degree in food science to navigate misleading and confusing food labels.

The reality is, we don't really know exactly what’s in all our food! Mira Dessy, The Ingredient Guru has demystified the nutritional maze. If we all ate the way Mira recommends, we would have a much healthier population and planet.

Mira Dessy is a holistic nutrition professional, author, and popular public speaker who knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who has been working with clients for over 15 years helping clients with chronic health issues find nourishing solutions for wellness. Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society.

Follow Mira:

Website: https://theingredientguru.com/

YouTube: https://www.youtube.com/c/TheIngredientGuru

Instagram: https://www.instagram.com/theingredientguru/

Facebook: https://www.facebook.com/miradessy/

LinkedIn: https://www.linkedin.com/in/miradessy/

Mighty Networks: https://community.theingredientguru.com

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Tee’s Organics - Therese’s Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/

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