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Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}

Graced Health for Christian Women Over 40
Graced Health for Christian Women Over 40
Episode • Sep 17, 2024 • 35m

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If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.
Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:

  • A recap of the previous two episodes in the series
  • Why protein needs are unique to each individual
  • The foundational assumptions I'm making about my audience's health goals
  • An overview of general protein intake guidelines
  • The Recommended Daily Allowance (RDA) for protein and why it might not be enough
  • How protein needs change as we age, with specific recommendations from experts
  • The importance of protein timing and distribution throughout the day
  • Practical tips for increasing protein intake, including meal and snack ideas
  • The concept of sustainable changes for long-term health

Get your free download Protein Playbook here.

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