From Holes to Wholeness: Embracing Self-Compassion and Forgiveness with Deb Blum

Episode • Jul 10, 2024 • 53m

In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:23 Introducing Deb Blum and The Whole Soul Way

01:15 Deb's Journey: From Health Coach to Transformational Guide

01:42 The Power of Group Coaching and Community

02:23 Unhooking from Conditioning and Finding Wholeness

05:01 The Sacred Second Half of Life

09:39 The Impact of Childhood Conditioning

12:16 The Journey to Self-Compassion and Healing

15:03 Navigating the Overwhelm of Self-Improvement

19:39 The Importance of Authenticity and Awareness

29:01 The Three Key Pieces to Sustainable Healing