Episode 70 Show Notes

Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares...

• The 3 Ways We Eat

• The Morning Routine

• Fueling Post Workout

• Starting the Day with Intentionality

• Mid Morning

• Lunch Time

• Dinner Time

• Before Bed

Our 4 Weeks to Wellness is officially OPENING for a LIMITED TIME starting Thursday January 6th!  Sign up early TODAY to learn how to live this Simple, Satisfying, Sustainable Lifestyle: www.4w2w.com 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com