Join host Elizabeth Hamilton-Guarino for a special one hour show with Carlo Celotti. Carlo is a co-founder and the president of Total Performance Fitness Consultants Inc.and has been involved in the health and fitness industry for over 12 years. Academically, Carlo earned his BPHE, and MSc from the University of Toronto where he as also guest lectured. Carlo has also presented original research at the Ontario Exercise Physiology Conference, the American College of Sports Medicine Annual Conference and he has authored original research in peer-reviewed scientific journals as well as writing for industry publications. He is a Certified Strength and Conditioning Specialist under the NSCA, a Level 1 Mat and Reformer Instructor from STOTT PILATES, a Level 2 Practitioner and Level 3 Holistic Lifestyle Coach from the world renowned CHEK Institute, and a CrossFit Level 1 and Endurance Trainer. Currently, he is a student at the Institute of Holistic Nutrition. He is also a former competitive triathlete who has represented Canada at the World Triathlon Championships. Carlo believes in building a solid foundation based on nutrition, fitness and lifestyle principles in order to achieve ones goals. He works closely with his clients to develop programs that will set them up for success and believes in educating them so that they can begin to live healthy lives independently. His scientific and diversified background contributes to the programs he develops, which are specifically designed for each of his clients from the data he collects in his thorough and detailed assessments. Carlo works with all types of clients, from world class athletes performing on national teams, to weekend warriors, to the every day client who just wants to live a healthier and happier life.