It’s so easy to take it out on your body. It’s there, right in front of you, a gross aspect of this physical world. You can see it, you can touch it, you can feel it. It’s there for you to judge, to compare, to criticize, to punish, to blame. It’s so easy to take it our on what is reflecting right back at you in the mirror, but it’s not so easy to uncover the deep routed thoughts which are causing these feelings of emotional inadequacy. In todays episode I share some ways of how to move from disordered eating and distorted body image to creating a nourishing intuitive relationship with food. 

I share:

• My own story with disordered eating body dysmorphia 
• How illness manifests its way into the physical body
• The layers of the body
• How to find the deep routed reason for disordered eating
• Ayurvedic concepts for regaining your intuition and creating an intuitive relationship with food

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