Use your body as a gym and become Visibly Fit with Wendie Pett
Today we are back with having conversations with other experts who can help us be strong in our body, mind, and spirit and today’s guest helps women achieve all three. I’m thrilled to have Wendie Pett join us. Wendie has such a heart for leading women in their mind, body and spirit so they can glorify God. I love her integrative and faith based approach.
We discuss:
- Utilizing moving isometrics to strengthen our muscles, tendons, ligaments and joints
- How being a naturopath helps her clients have a healthy mind, body and spirit
- “Your body is a gym” - The power of bodyweight exercises
- Why resolve every year and the power of sticking with a plan
- The importance of knowing where your wiggle room
- Integrating our mind and body and thanking God for all we are able to do while we are doing it
- Visibly Fit is within REACH (Release the weight, Exercise your mind, body and spirit, Affirming who you are in Christ, Choosing healthy choices, Heart and understanding how it is physically and spiritually)
- “I get to” vs. “I have to”
- What to expect with the Visibly Fit program and who it’s for
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Podcast Episodes mentioned:
Graced Health Podcast S12E40: Leave your problems at the door
Dr. Richard Harris' Strive for Great Health Podcast: DISC: How your Personality Affects Your Health, Finances & Relationships with Sean Sessel
Connect with Wendie:
FREE Immune Boosting Green Drink Recipe: www.liveimmune.com
7 Week Visibly Fit Accelerator Program: www.getvisiblyfit.com
Other free resources and content: www.wendiepett.com
Instagram: @wendiepett
Facebook: Visibly Fit
Twitter: @wendiepett
YouTube: WendiePettVisiblyFit
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Click here to leave a review…simply!
New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules
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30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell