You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time. 

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼