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Experiencing Intense Emotions with Self-Care and Kindness

Redefining Rest for Public Health Professionals
Redefining Rest for Public Health Professionals
Episode • Feb 28, 2022 • 21m

Discover the beauty that comes with experiencing intense emotions with self-care and kindness. I’m showing you why this is such an important skill to develop, my three-step process for experiencing any emotion, and what happens when you choose to abandon yourself when it gets hard. 

 

 

Find episode transcript here: https://www.mckoolcoaching.com/44

 

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