(The tips start around the 13 minute mark if you want to fast forward)

In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!

If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!

Resources:

Podcast episode on food combining: https://stephencabral.com/podcast/481/ 

Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount

DM me on insta for other digestive enzyme recommendations 

We know you’re going to love this episode :)!

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Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount

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Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery 

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Instagram: @laurengerminario

Business @integrativedivorce

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Website: https://www.theresahackforthatpodcast.com/