Have you ever felt like silence is a luxury you can’t have? Or when you finally get it, it feels uncomfortable?

If quietness feels unsettling instead of relaxing for you, you're not alone. When the noise stops, your brain scrambles to fill the gap, and your body can tense up or feel restless.

The good news is, quiet time is one of the simplest ways to lower stress and feel calmer, and you don’t need a silent house or hours of meditation to get it.

If sitting in silence feels impossible, this episode is exactly what you need.

Your body can learn to feel safe in the quiet — and the peace you get in return is worth it.

For full show notes and information, visit https://lessdramamoremama.com/359

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