5 ways to be kind to your future healthy self
I thrive in having schedules, projects, and plans. These bring me a strange sense of peace. I know if I am checking off the items associated with those then I am achieving my goals. But I also know that schedules, projects, and plans go awry.
That's why I have found it helpful to have a back-up plan. Or, as a mentor of mine says, being kind to My Future Self. This can come in all fashions like preparing coffee the night before or filling up my car with gasoline on my way home so I don't have to do it on my way out when I am inevitably in a rush. Why I can't leave the house 45 seconds earlier is beyond me but I feel like I am always cutting it close to the wire.
As I think about what the coming year looks like, I know I feel the greatest sense of peace when I don't have unexpected setbacks. I don't deal with interruptions well ( just ask my family when I am trying to write) and I can easily become discombobulated when something goes off schedule.
That's why I take a little extra time to be kind to My Future Self. Todays episode offers five ways to consider being kind to your future self as well.
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