Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast!

These episodes will be popping up on the podcast once a month, and they’ll be a place for us to discuss health, wellness, fitness, and more!

We’re starting with something basic: sleep. How can you set yourself up for sleep success? If you don’t know how to answer that question, you will by the end of this episode. I’ve been on quite a journey with my sleep habits, and now I want to share what I’ve learned with you.

We’re talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep.

Topics covered in this episode include:

• The proven benefits of a good night’s sleep
• The quickest and easiest way to improve your sleep environment
• How to prepare your body for sleep

If you want to get a better night’s sleep, tune in.


Resources Mentioned:

Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours 

Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 

The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 

Cured Nutrition: https://www.curednutrition.com 

Key Nutrition: https://keynutrition.com

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: support@neillwilliams.com


If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast