In todays episode we talk about:

• The meaning of Dinacharya
• What the Doshas have to do with our alarm clock
• The Doshic energetics throughout the day
• How to map out your day with Ayurveda

and so much more!

Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. 

Instagram: @ayurvedagirl_
Website: www.rhythmofsimplicity.com 

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