We open the show by chatting about Starbucks' new, slick lids.

We also hit on:

Cardio for weight loss
Standing up during the day
Working big to small
Mindfulness

But this episode is all about "wearables" or, wearable technology. Matt talks about his struggle as a business owner walking the line between what is popular and what is safe and effective.

We talk (as always) about how wearable technology influences behavior, what we like, and what we'd like to throw out.

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