Rose Lounsbury has been an achievement addict most of her life. In fact, many of us fall into this trap of trying to build our sense of self worth through achieving goals. In this episode we discuss why this is not always the quickest path to happiness. Her book is ACHIEVEMENT ADDICT: THE OVERACHIEVER'S 12-STEP GUIDE TO PEACE, PRESENCE AND A LIFE BEYOND DOING.

Learn more about your ad choices. Visit megaphone.fm/adchoices