From the first official primaries to the unofficial ramp-up of the general election, this has been a long year, which is a problem, because it’s only February. So we’re excited to share an exclusive clip of “Build The Life You Want” from Oprah Winfrey’s Super Soul podcast that will help you prepare your mental being for the stressful year ahead. Each week, she finds new ways to awaken, discover, and connect to the deeper meaning of the world around you, none of which are “spend more time staring at poll numbers.”

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