Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection.
My discussion is with Page Park, the owner of Tulsi Rose Yoga where Page helps people navigate their body and emotions through yoga, meditation, and breath work. She uses these modalities to create a space where clients can get in touch with their inner voice and learn to listen to their bodies to meet their own individualized needs.
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