Learn how Yoga is not just about physical poses, but also incorporates relationship with self and others and how using these modalities can help with emotional regulation, confidence building, and connection.My discussion is with Page Park, the owner of Tulsi Rose Yoga where Page helps people navigate their body and emotions through yoga, meditation, and breath work.  She uses these modalities to create a space where clients can get in touch with their inner voice and learn to listen to their bodies to meet their own individualized needs. We will discuss:The concept of Grief YogaHow Yoga doesn’t have to looked at in just the conventional way (physical poses) and that there are many components of Yoga.  How can Yoga practices make us better at tuning in and listening to our bodiesHow Yoga philosophies help with mindfulness and improve confidence, attitude and how we handle challengesHow Yoga can be an effective tool for childrenPage can be reached @https://www.facebook.com/tulsiroseyogahttps://www.instagram.com/tulsiroseyoga/https://www.linkedin.com/in/page-park-8ab99967/www.tulsiroseyoga.comwww.tulsiroseyoga.com/5things  Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...