Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?

This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family.

Whether you’re navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.

In this episode, you will:

1. Learn practical tips to improve communication and emotional understanding with your partner during challenging times.
2. Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.
3. Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.

Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.

CAN YOU HELP THE PODCAST?

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Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.