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Tweetable quote from Tyler

"If you learn to breathe and do it effectively and consciously, all the time, you'll never die." 

Summary

In this episode, Dr Espen chats with Tyler Tolman, a leading expert in detoxification and longevity. Tyler shares his journey from a typical Western lifestyle to discovering the power of fasting and holistic health while living on a farm with his father. They dive deep into the link between diet, mental health, and emotional well-being, exploring how poor lifestyle choices can lead to depression. Tyler explains the benefits of fasting, including how it stimulates the production of stem cells for healing and regeneration, and emphasizes the importance of nourishing our bodies with high-vibrational foods.

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:05 - Tyler's Personal Journey

00:05:43 - The Link Between Lifestyle and Mental Health

00:06:26 - Gut Health and Emotional Well-being

00:08:40 - The Power of Fasting

00:12:10 - Extended Fasting for Healing

00:15:45 - Stem Cells and Fasting

00:20:00 - Detoxification Channels

00:21:27 - The Role of Breathing in Detoxification

00:25:07 - The Return of the Jedi

00:28:07 - Ancient Wisdom and Modern Health

00:30:39 - The Missing Link in Human Evolution

00:35:16 - The Path of the Healer and Warrior

00:40:32 - The Age of Enlightenment and Darkness

00:41:59 - The Roadmap to Opening Senses

📃Guest Bio:

Tyler Tolman is a renowned expert in fasting and detoxification, as well as a speaker, entrepreneur, and natural health authority. Founder of Tolman Health, he has spent over 20 years helping millions worldwide through his events, workshops, and products. Combining ancient wisdom with modern science, Tyler's work draws on teachings from great minds like Pythagoras, Plato, and Hippocrates. His passion for natural healing has empowered countless individuals to overcome illnesses deemed incurable by Western medicine. A dedicated family man, Tyler continues to expand Tolman Health globally, promoting holistic wellness and longevity.

📲Find out more about Tyler

Website: https://www.tylertolman.com/

Instagram: https://www.instagram.com/tylertolmanTT

Facebook: https://www.facebook.com/TylerTolmanTT

Youtube: https://www.youtube.com/user/TylerTolmanTT

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen