137 | Integrative Wellness: Empowering Women's Health with Rachel Mark
In this episode, Meghan welcomes Rachel, co-founder of Glow Integrative Clinic, a multidisciplinary health clinic focused on women's health. Rachel shares her journey from her early exposure to acupuncture to founding Glow, discussing her extensive background in acupuncture, Chinese medicine, integrative health coaching, and exercise science. She highlights the importance of addressing women's unique health needs and the mission to provide comprehensive, holistic support. Rachel also talks about the clinic's offerings, the launch of Glow Online for accessible health education, and the significance of integrating nervous system regulation in women's health. The episode concludes with Rachel’s advice on small steps to improve health, emphasizing the power of breathwork.
Episode Outline:
00:00 Welcome and Introduction
00:22 Rachel's Journey into Acupuncture
04:36 The Importance of Women's Health
06:29 Integrating Nervous System Regulation
11:37 Glow Integrative Clinic: Services and Collaboration
14:31 Glow Online: Expanding Accessibility
18:28 Final Thoughts and Message of Hope
Connect with Rachel HERE.
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