Do you deal with difficult people? (In other words, are you alive and an active member of society?) In this week’s podcast, you’ll learn the C.H.I.L.L. O.U.T. steps for taking your frustration down a few notches.

If you would like to contact Deb, she can be reached on facebook at facebook.com/deborahgraysonriegel or via twitter @myjewishcoach or @deborahgriegel on her website MyJewishCoach.com and ElevatedTraining.com.

AND, don’t forget to purchase Deb’s new book Oy Vey! Isn’t A Strategy: Twenty Five Solutions for Personal and Professional Success

The opening and closing music in this weeks episode is Responsibility by Naomi Less off her album, The Real Me.