Welcome to the Best of Birthful. Creator and host Adriana Lozada curated and edited each selection in this playlist of the most popular episodes. It's a tailored introduction to the expansive catalog she amassed over the first five years of Birthful's 300+ shows.

Educator, doula, birth activist, and author Rhea Dempsey invites you to rethink birth pain as a valuable part of your labor experience. She and Adriana explore how you can overcome any fears of pain, and feel prepared to face it instead.

Here's the original episode in full.

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