Topics:

1. [6:07] Overhead Lockout After Bicep Tendonitis Rehab
2. [10:23] Strength And Mass Gain With Just Gymnast Rings
3. [14:52] Dropping Weights Vs. Lowering In Control
4. [21:50] Nutrition With No Colon
5. [27:32] Training For Double Leg Amputee
6. [33:08] Bone Bruising And Diet
7. [37:20] Beef Liver Tabs
8. [39:45] Eating Shrimp Shells
9. [43:41] Dumpster Meat