Conquering the Fear of Being Seen, Exposed, and Judged EP542
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We delve into the intricate realm of the human psyche and explore the profound fear that often lurks beneath the surface—the fear of being seen.
Join us as we unravel the layers of vulnerability, examine the roots of this fear, and share intimate stories that highlight the raw emotions that come with the struggle to reveal our true selves. Get ready to embark on a journey of self-discovery, empathy, and ultimately, the courage to embrace our authentic selves, unapologetically. This is a safe space to confront our fears and begin to understand that being seen is not a weakness, but a remarkable strength that connects us all.
DEEPER QUESTIONS TO ASK YOURSELF:
Where in your body do you feel like you’re bracing for impact?
Do you feel extra puffy & inflamed? Does your throat feel tight?
When did it feel safer to hide, be quiet, “behave,” or be alone in childhood?
From whom?
What were you trying to prevent?
Where and when are you doing a version of this in your current adult life?
What are you afraid you will lose IF you are highly visible?
Who do you feel will judge you and about what?
What is the worst thing that can happen by you putting yourself out there?
What is the best thing that can happen?
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