Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our bodies. Our feelings are TOOLS that allow us to work through the challenges in our lives. However, many of us were never taught how to truly feel our feelings and use them as a tool for growth and development. And this is why negative feelings are so uncomfortable because we are so used to avoiding them. In this episode, listen as Dr. Connie talks about the importance of your feelings and emotions, and how to use them as a guide to create the health and life you want to have.

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