"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone.  Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little, your carb take, eating too many carbs, eating too little carbs, your stress management. Everybody is on this fucking constant stress wagon. It's crazy! In this episode of Master Your Mindset and Metabolism I share a day 1 of my live mini - series, "Get Back Into Your Skinny Jeans." During this episode we dive deep into: *Hormones and the role they play. *What your calories should consist of *Your environment and the role that plays  As promised, if you are a visual person and you would like to watch the presentation: To opt in to my mini-series: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my Metabolism Reboot Academy: