Music as Self-Care for Caregivers with Dawn Renee
Text your thoughts and questions!
A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers!
In this episode of the Positively Living Podcast, my guest Dawn Renee shares her discoveries and perspective on being a caregiver and why self-care is not only crucial, it is a birthright. Dawn also shares how we can use music as not only a self-care practice but to heal.
Dawn and I cover the following topics:
- Why an energy doula is so much more than what they are often referred to as a death doula.
- How self-care and caregiving is really about tending to our energy.
- The different levels of caregiving and how it all begins with ourselves.
- The negative effects of not practicing self-care even in the most basic sense of the term.
- First steps towards embracing sound therapy via music as a way to bring back our energy.
Just because you are caring for someone else does not mean you should stop caring for you. Self-care is not selfish.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH DAWN RENEE:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Ep 50: Increase Focus and Reduce Stress Through Music with Tim Ringgold
Ep 81: Boost Caregiver Resilience Through Creativity with Kate Chapman
Ep 146: 10 Simple Self-Care Ideas [Round Up]
Request this Toolkit and other free resources at the Resources Page.