Everyone knows hydrating the body with water is good for you; yet many of us don't make it a priority. Here's why and how to hydrate.

Everyone knows that water is "good" for the body. They seem not to know how essential it is to one's well-being. They do not know what happens to the body if it does not receive its daily need of water.

F. BatmanGhelidgj, MD - author of Your Body's Many Cries for Water

Wonders of Water: Why is this so important?

Water is THE most essential nutrient.

Water plays a crucial role in:

• Lubricating joints
• Moving proteins and carbohydrates through the bloodstream
• Flushing waste through the urine
• Regulating body temperature when you sweat

Listen to learn how to hydrate. 

See episode website for shownotes and for links mentioned in the episode.

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