TUNE IN TO LEARN:  

• What to do and not to lose fat with intermittent fasting  
• What kind of fat loss to expect from intermittent fasting  
• How to get faster progress with intermittent fasting  
• How intermittent fasting is different from low calorie daily dieting: @1000yearyoung  

John Berardi PhD Intermittent Fasting e-book (FREE) 
24-hour Sunday Fasting Group 

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
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Behavior-First Change Leadership & Culture Transformation Consultant
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