This short hypnosis audio will help you break old negative patterns and create some new positive habits.

 

Please do not listen to this when doing anything else – especially driving. This is very important.

 

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For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use it to hypnosis to improve your life.

 

If you are interested in training in hypnosis you can find details at www.ursulajames.co.uk/training

 

For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session go to: www.ursulajames.co.uk

 

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