Man is this guy a force! I dive into a vibrant conversation with integral-psychotherapist and writer Dr. Keith Witt.  Topics range from growth, depression, working with shadow, evolutionary drivers, marriage, parenting and much more.  Bring a notepad for this one! And, get the rewind button ready…

SHOWNOTES:

• Everything is relationships [2:33]
• Rediscovering monogamy [4:20]
• How to “make it” in long term relationship [5:05]
• Getting aligned in your growth [6:15]
• Causes and cures of depression [8:40]
• Different kinds of shadow [9:55]
• The two characteristics of humans in relationships [12:43]
• Understanding our kids’ motivations [16:45]
• The  Three Evolutionary  ‘drivers’ in relationship (and pitfalls) [18;09]
• Integral Mindfulness in relationships. [22:54]
• Relationships and Kids – and tackling the challenges of it [26:13]
• The transition to middle age [28:37]
• What Keith Witt does in his relationships – “Romantic Fridays”  [30:24]
• The ‘evolution’ of our empathy [36:30]
• The necessity of shame [39:30]
• Secure attachment explained [47:15]
• Developing mindfulness – learn to self observe [53:37]
• Final Advice from Keith Witt [01:01:30]