I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all.  Started 6/25/23 - Race is 7/15/23

Atomic Habits
Power of Habits

Journal your habit when it is occurring or the urge is on
Who, what, where, when, and How

How am I feeing?
Who is around me?
What time is it?
Where am I?
What was the last thing that happened before the habit cued?

Edit your environment
Be around people that already have what you want

Cue, Ritual, Reward

Refrain "I have to" into "I get to" mindset

Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption

Habits are made by repetition not by time.

Saying Don't vs Can't increases your chances of success by 100%

Make a list of your priorities in your life and force rank them.
What would they say about you in your funeral?

Social edge will come back when I detox over time.

Detoxing will make you a jerk, watch out.
Talk to family before you do this.

Remind yourself of what you don't like about that habit.

Edit (clear out) your environment so that it helps you with the habit

Surround yourself with people share a similar Social contract

Repetition is key for building a habit not time frame.

We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's

Make your goals tough but not unattainable

Keystone habit - the habit that must happen for all other habits to occur

How many classes do you want to attend each week?
What is your motivation?  reward, punishment, cheers, jeers, destination, event

What will you say to the issues that try to thwart you?


andy@crossfitgarage.com


Building a Strong Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

Pubkey

03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 

Pubkey

npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy