Flexibility: The Key to Fitness Katie Lawton, MEd

Cleveland Clinic Health Essentials Podcast

EpisodeMar 6, 202416m

Flexibility: The Key to Fitness Katie Lawton, MEd

Cleveland Clinic Health Essentials Podcast

EpisodeMar 6, 202416m

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.

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Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical ju...

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